{"title":"Intermediate","description":"\u003cp\u003eReady to level up? This collection brings together mid-range gym equipment designed for intermediate training — versatile, durable, and built for consistent performance as your fitness progresses.\u003c\/p\u003e","products":[{"product_id":"squatpro-elite-deep-squat-core-training-machine","title":"Deep Squat \u0026 Core Training Machine","description":"\u003ch2\u003eMake room for a stronger routine.\u003c\/h2\u003e\u003cp\u003eBring focused leg, glute, and core training into your home with the Deep Squat \u0026amp; Core Training Machine. Adjustable resistance and training positions let you tailor your setup, whether you are building a new routine or adding variety to your existing workouts.\u003c\/p\u003e\u003cp\u003eTurn a break in your day into time for movement, without the trip to the gym.\u003c\/p\u003e\u003ch3\u003eWhy it fits your routine\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjust your workout:\u003c\/strong\u003e Four resistance settings give you options as your training needs change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonalize your setup:\u003c\/strong\u003e Three length settings and two height settings help you find a suitable training position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus your training:\u003c\/strong\u003e Designed for squat and core exercises that engage your legs and glutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured roller design:\u003c\/strong\u003e Six blue rollers rotate through 360 degrees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlan your space:\u003c\/strong\u003e A 31.1-inch by 23.6-inch footprint makes it easy to check where the machine will fit before you buy. Allow extra clearance for movement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGetting started\u003c\/h3\u003e\u003cp\u003eFollow the product manual for assembly, positioning, and exercise technique. Before each session, check that the adjustments are secure and select a resistance setting appropriate for your ability. Begin with controlled movements within a comfortable range rather than forcing a deeper squat.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDimensions: 31.1 in L × 23.6 in W × 30.3 in H\u003c\/li\u003e\n\u003cli\u003eNet weight: 18.5 lb\u003c\/li\u003e\n\u003cli\u003eMaximum user weight: 300 lb\u003c\/li\u003e\n\u003cli\u003eResistance settings: 4\u003c\/li\u003e\n\u003cli\u003eLength settings: 3\u003c\/li\u003e\n\u003cli\u003eHeight settings: 2\u003c\/li\u003e\n\u003cli\u003eFrame: Steel\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBefore you buy\u003c\/h3\u003e\u003cp\u003eMeasure your intended workout area and leave room to get on, get off, and move comfortably. Review the product instructions before use. Fitness results vary with your routine and individual circumstances.\u003c\/p\u003e","brand":"HomeLab","offers":[{"title":"Default Title","offer_id":48468403716314,"sku":"CJYD2857222","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/4409\/0586\/files\/1_65c82c0d-b7b3-405c-8625-dd851d305893.jpg?v=1787332760"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/4409\/0586\/collections\/1_cb9ea8e4-b9da-41a5-ac0f-955438914759.jpg?v=1788112141","url":"https:\/\/www.homelabgym.com\/collections\/intermediate.oembed","provider":"HomeLab","version":"1.0","type":"link"}